Healthy diet for a carrying mother

During pregnancy, an expecting mother has to make it a point to eat calorie-rich, nutritious, and easily digestible food. Increase the number of servings, as you approach the third trimester, so that you do not feel hungry. Make sure you at least drink two litres of water per day.

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Lunar Influences

The moon has long been thought to have physical effects on human beings – especially women. The menstrual cycle, conception, and even fertility have been closely linked to the moon’s cycles. How Does The Full MoonAffect Labour and Childbirth? The moon’s effect is called the lunar influence. It is widely believed if a woman is full term around the time the moon is full, its gravitational pull can influence when she will go into labour, Just as the moon’s pull affects the waters on earth, it is believed to affect the amniotic fluid in a pregnant woman’s womb. If the amniotic sac is under pressure, it can rupture and contractions might begin. The waxing of the moon, or in other words, the days during which a new moon transforms itself into a fullmoon is believed to be an ideal time for the conception of the child. As per ancient beliefs, a waxing moon places us in a more positive and energetic frame of mind. This belief has been traditionally followed by many ethnic communi

Sperm Count dropping in men, says worldwide study

The latest scientific surveys and studies indicate that sperm count in men of the developed world, especially North America, Australia, New Zealand and Europe, have dropped substantially over the years. According to the researchers, in less than 40 years, collective sperm count among western men has declined more than 50%. Sperm count is regarded as a major indication of male fertility. The new study indicates that men’s sperm counts are on a continued decline. “The results are indeed very profound, and even shocking,” says researcher Dr. Hagai Levine, head of the environmental health track at the Hebrew University-Hadassah Braun School of Public Health and Community Medicine in Jerusalem. Eventhough the study is not the first to arrive upon such a finding, the researchers say it’s the first ever meta-analysis on the subject. The new findings have limitations—they don't include men from non-Western countries, for one—but the researchers say the study adds to a growin

Bleeding During Pregnancy

Bleeding during pregnancy is common, especially during the first trimester , and usually it's no cause for alarm. But because bleeding can sometimes be a sign of something serious, it's important to know the possible causes, and get checked out by your doctor to make sure you and your baby are healthy. Bleeding in the First Trimester About 20% of women have some bleeding during the first 12 weeks of pregnancy . Possible causes of first trimester bleeding include: Implantation bleeding . You may experience some normal spotting within the first six to 12 days after you conceive as the fertilized egg implants itself in the lining of the uterus. Some women don't realize they are pregnant because they mistake this bleeding for a light period. Usually the bleeding is very light and lasts from a few hours to a few days. Miscarriage. Because miscarriage is most common during the first 12 weeks of pregnancy, it tends to be one of the biggest concerns with first tr

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