Healthy diet for a carrying mother

During pregnancy, an expecting mother has to make it a point to eat calorie-rich, nutritious, and easily digestible food. Increase the number of servings, as you approach the third trimester, so that you do not feel hungry. Make sure you at least drink two litres of water per day.

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Lunar Influences

The moon has long been thought to have physical effects on human beings – especially women. The menstrual cycle, conception, and even fertility have been closely linked to the moon’s cycles. How Does The Full MoonAffect Labour and Childbirth? The moon’s effect is called the lunar influence. It is widely believed if a woman is full term around the time the moon is full, its gravitational pull can influence when she will go into labour, Just as the moon’s pull affects the waters on earth, it is believed to affect the amniotic fluid in a pregnant woman’s womb. If the amniotic sac is under pressure, it can rupture and contractions might begin. The waxing of the moon, or in other words, the days during which a new moon transforms itself into a fullmoon is believed to be an ideal time for the conception of the child. As per ancient beliefs, a waxing moon places us in a more positive and energetic frame of mind. This be...

There was no stopping pregnant Kareena

Kareena Kapoor, the prominent Bollywood star showed the way to many working women by continuing to work even during her pregnancy days. Her decision of not to back down during her pregnancy days, has made her an inspiration for many modern-day working women. During her pregnancy days she continued working and managed her hectic schedules like she used to do earlier. She looked radiant and was in the pink of her health. It was not just the pregnancy glow but there was something more. At 36, pregnant Kareena Kapoor Khan continued to be one of the most sought after actresses of Bollywood. Recently, she went candid about her enriching experience and some of the age-old myths linked to pregnancy and the associated diet. Kareena, the gorgeous mom-to-be and the leading nutrition and wellness expert Rujuta Diwekar (who is not only her dietitian but also a friend ) held a live Facebook chat where they discussed healthy eating, pregnancy cravings and much more. In the interview Kareena ...

Bleeding During Pregnancy

Bleeding during pregnancy is common, especially during the first trimester , and usually it's no cause for alarm. But because bleeding can sometimes be a sign of something serious, it's important to know the possible causes, and get checked out by your doctor to make sure you and your baby are healthy. Bleeding in the First Trimester About 20% of women have some bleeding during the first 12 weeks of pregnancy . Possible causes of first trimester bleeding include: Implantation bleeding . You may experience some normal spotting within the first six to 12 days after you conceive as the fertilized egg implants itself in the lining of the uterus. Some women don't realize they are pregnant because they mistake this bleeding for a light period. Usually the bleeding is very light and lasts from a few hours to a few days. Miscarriage. Because miscarriage is most common during the first 12 weeks of pregnancy, it tends to be one of the biggest concerns w...

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